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Message: <blockquote data-quote="Deleted member 527103" data-source="post: 2687907">Things maybe slightly different for me as I have Type 1. However, I will share my experience on things that help with DP- I find that my BG will keep rising when I get up until I eat something. I think it is something about my body thinking I am starving myself. Therefore, I try to eat something small as soon as I get up. This will halt the continuous rise. - I find that my body is too busy refilling its glucose stores the day after intensive exercise so my liver has less glucose to drip. "Intensive exercise" does not have to be running a marathon - but enough to raise my heart rate for 30 minutes or so.</blockquote>

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