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Day 1 no carbs and no suger...HELP
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<blockquote data-quote="Aargh!_" data-source="post: 1977654" data-attributes="member: 260156"><p>I've been following low carb for quite a while and my blood sugar fluctuates much less. I usually manage to maintain it between 4.0 and 5.9 If I eat carb based foods my blood sugars become higher very quickly. I'd really recommend lchf if you can. Google Keto recipes there are loads of them out there [emoji846]</p></blockquote><p></p>
[QUOTE="Aargh!_, post: 1977654, member: 260156"] I've been following low carb for quite a while and my blood sugar fluctuates much less. I usually manage to maintain it between 4.0 and 5.9 If I eat carb based foods my blood sugars become higher very quickly. I'd really recommend lchf if you can. Google Keto recipes there are loads of them out there [emoji846] [/QUOTE]
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