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<blockquote data-quote="Robbity" data-source="post: 1175545" data-attributes="member: 93179"><p>Erm - LOW carb is NOT the same as NO carb: if you're eating fruit (or vegetables or nuts) you're definitely eating carbs, and with some fruit often quite a lot of them. The closest you can get to a NO carb diet is if you only eat protein and fats. You'll probably manage a lot better if you understand this. </p><p></p><p>Check nutritional labelling on food packaging and/or ask Google to find the carbohydrate content of what you're eating. </p><p></p><p>Robbity</p><p></p><p>Ps You may well feel a bit off when you're starting to really reduce you cabohydrate consumption, your body's trying to adjust to a (big) change in diet.</p></blockquote><p></p>
[QUOTE="Robbity, post: 1175545, member: 93179"] Erm - LOW carb is NOT the same as NO carb: if you're eating fruit (or vegetables or nuts) you're definitely eating carbs, and with some fruit often quite a lot of them. The closest you can get to a NO carb diet is if you only eat protein and fats. You'll probably manage a lot better if you understand this. Check nutritional labelling on food packaging and/or ask Google to find the carbohydrate content of what you're eating. Robbity Ps You may well feel a bit off when you're starting to really reduce you cabohydrate consumption, your body's trying to adjust to a (big) change in diet. [/QUOTE]
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