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<blockquote data-quote="Robbity" data-source="post: 1176617" data-attributes="member: 93179"><p>Bananas used to be my go-to source of potassium too before diabetes reared its ugly head, but there are other high potassium fruits and veggies that you can try instead: avocados for example, and they apparently have higher potassium content than bananas, and also contain fair quantities of magnesium that's also quite important for low carb diets. And spinach is something else that's very high. Brown mushrooms. fennel and celery are also pretty high too, and there are a number of recipes for soups made with a combination of these three - I make my own basic variation and call it my Potassium Soup. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" /> </p><p></p><p>Have a look at <strong><a href="https://www.healthaliciousness.com/articles/high-potassium-fruits.php" target="_blank">this site</a></strong> for more fruit and vegetables, but obviously some of them will also be high in carbs though. </p><p></p><p>Robbity</p></blockquote><p></p>
[QUOTE="Robbity, post: 1176617, member: 93179"] Bananas used to be my go-to source of potassium too before diabetes reared its ugly head, but there are other high potassium fruits and veggies that you can try instead: avocados for example, and they apparently have higher potassium content than bananas, and also contain fair quantities of magnesium that's also quite important for low carb diets. And spinach is something else that's very high. Brown mushrooms. fennel and celery are also pretty high too, and there are a number of recipes for soups made with a combination of these three - I make my own basic variation and call it my Potassium Soup. :p Have a look at [B][URL='https://www.healthaliciousness.com/articles/high-potassium-fruits.php']this site[/URL][/B] for more fruit and vegetables, but obviously some of them will also be high in carbs though. Robbity [/QUOTE]
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