Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Low-carb Diet Forum
Dec 2014 update: New research on the Low Carb Diet in general practice
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="douglas99" data-source="post: 495487" data-attributes="member: 38028"><p>I don't think that's a lot different to my diet.</p><p> </p><p>Maybe not the big dinner, as I targeted weight loss by portion controlled food, so don't enjoy a big plate anymore.</p><p>I found the thickeners in gravy can be variable though.</p><p>I prefer low fat yoghurt, and make my own, so I know it's got no added sugar.</p><p>Agree with you on alcohol and cheese, and processed meats.</p><p>What's your opinion on rice bran oil, as I still intend to avoid saturated fats, even now I have re-introduced a few to balance the calories and keep the weight stable?</p><p>Are beans allowed in your diet, or basmati rice?</p><p> </p><p>Is this a diet you recommend for life, or would you re-assess it after a set period?</p><p> </p><p>Sorry for all the questions, I'm fine tuning my diet at the moment.</p></blockquote><p></p>
[QUOTE="douglas99, post: 495487, member: 38028"] I don't think that's a lot different to my diet. Maybe not the big dinner, as I targeted weight loss by portion controlled food, so don't enjoy a big plate anymore. I found the thickeners in gravy can be variable though. I prefer low fat yoghurt, and make my own, so I know it's got no added sugar. Agree with you on alcohol and cheese, and processed meats. What's your opinion on rice bran oil, as I still intend to avoid saturated fats, even now I have re-introduced a few to balance the calories and keep the weight stable? Are beans allowed in your diet, or basmati rice? Is this a diet you recommend for life, or would you re-assess it after a set period? Sorry for all the questions, I'm fine tuning my diet at the moment. [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Low-carb Diet Forum
Dec 2014 update: New research on the Low Carb Diet in general practice
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…