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Low-carb Diet Forum
Dec 2014 update: New research on the Low Carb Diet in general practice
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<blockquote data-quote="douglas99" data-source="post: 496055" data-attributes="member: 38028"><p>If you're advising that fats are ok in moderation, as with cheese,</p><p> </p><p>"Fats (yes some fats can be fine in moderation) olive oil is very useful, butter may be tastier than margarine and could be better for you!, coconut oil - great for stir fries. Four essential vitamins A, D, E&K are only found in some fats or oils. Try full-fat mayo or pesto. Avoid margarine, corn oil and vegetable oils.</p><p>Cheese only in moderation- it’s a very calorific mixture of fat, carbs and protein."</p><p> </p><p>How do you advise on cream and milk?</p><p>Olive oil, mayo, pesto, all mainly unsaturated fats, or contain unsaturated fats, any comment on saturated/unsaturated for preference?</p><p> </p><p>Do you have any recommendation as to what ration of calories you would suggest your patients had from carbs/fats/proteins?</p></blockquote><p></p>
[QUOTE="douglas99, post: 496055, member: 38028"] If you're advising that fats are ok in moderation, as with cheese, "Fats (yes some fats can be fine in moderation) olive oil is very useful, butter may be tastier than margarine and could be better for you!, coconut oil - great for stir fries. Four essential vitamins A, D, E&K are only found in some fats or oils. Try full-fat mayo or pesto. Avoid margarine, corn oil and vegetable oils. Cheese only in moderation- it’s a very calorific mixture of fat, carbs and protein." How do you advise on cream and milk? Olive oil, mayo, pesto, all mainly unsaturated fats, or contain unsaturated fats, any comment on saturated/unsaturated for preference? Do you have any recommendation as to what ration of calories you would suggest your patients had from carbs/fats/proteins? [/QUOTE]
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Dec 2014 update: New research on the Low Carb Diet in general practice
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