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Low-carb Diet Forum
Dec 2014 update: New research on the Low Carb Diet in general practice
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<blockquote data-quote="Southport GP" data-source="post: 496417" data-attributes="member: 74036"><p>The interesting thing is that we were not strict about how the participants interpreted the diet as long as sugar and starchy carbs were cut back way back There was no weighing of portions but we spent time educating people about how much sugar was in different foods and left them to work it out so it would fit in with their lives For them as you see it was a weight loss diet for which they are grateful but I have been on my interpretation of the diet for 15 months and my weight is exactly the same as when I began -I just have more energy and( I hope) a clearer mind</p></blockquote><p></p>
[QUOTE="Southport GP, post: 496417, member: 74036"] The interesting thing is that we were not strict about how the participants interpreted the diet as long as sugar and starchy carbs were cut back way back There was no weighing of portions but we spent time educating people about how much sugar was in different foods and left them to work it out so it would fit in with their lives For them as you see it was a weight loss diet for which they are grateful but I have been on my interpretation of the diet for 15 months and my weight is exactly the same as when I began -I just have more energy and( I hope) a clearer mind [/QUOTE]
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Dec 2014 update: New research on the Low Carb Diet in general practice
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