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Low-carb Diet Forum
Dec 2014 update: New research on the Low Carb Diet in general practice
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<blockquote data-quote="douglas99" data-source="post: 496936" data-attributes="member: 38028"><p>Add lard - that's the high fat version</p><p>Add low fat yoghurt, - that's the low fat version.</p><p> </p><p>I agree though it is interesting how all sides are happy with a</p><p> </p><p>porridge, new potatoes and oat cakes</p><p>blueberries, raspberries, strawberries, apples & pears</p><p>olive oil, butter, coconut oil</p><p> </p><p>diet.</p><p> </p><p>If low carb is defined as about 130g of carbs (as per the debate) it could easily fit any profile, depending on the amount of the above in it.</p><p> </p><p>It does seem a good starting point, which any diet usually is as an improvement on most peoples previous diet.</p><p>After that we all personalise them.</p></blockquote><p></p>
[QUOTE="douglas99, post: 496936, member: 38028"] Add lard - that's the high fat version Add low fat yoghurt, - that's the low fat version. I agree though it is interesting how all sides are happy with a porridge, new potatoes and oat cakes blueberries, raspberries, strawberries, apples & pears olive oil, butter, coconut oil diet. If low carb is defined as about 130g of carbs (as per the debate) it could easily fit any profile, depending on the amount of the above in it. It does seem a good starting point, which any diet usually is as an improvement on most peoples previous diet. After that we all personalise them. [/QUOTE]
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Dec 2014 update: New research on the Low Carb Diet in general practice
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