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Low-carb Diet Forum
Dec 2014 update: New research on the Low Carb Diet in general practice
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<blockquote data-quote="ItalianKitten" data-source="post: 514087" data-attributes="member: 94131"><p>I think you've just made my point, i.e. that eliminating sugar would be an easier first step towards lowering carbs. </p><p>Unless you're suggesting that it's better to start with the most difficult task (such as eliminating starches)? <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>The discussion wasn't really about what are the worst nutritional culprits, but how people might find it easier to tackle the challenge of significantly lowering their carbohydrate intake. I still maintain that starting from sugars then progressing to starches is easier than the other way around, both psychologically and logistically. Some individuals might find it ok to do both at the same time, but for others the gently gently approach is necessary.</p></blockquote><p></p>
[QUOTE="ItalianKitten, post: 514087, member: 94131"] I think you've just made my point, i.e. that eliminating sugar would be an easier first step towards lowering carbs. Unless you're suggesting that it's better to start with the most difficult task (such as eliminating starches)? :) The discussion wasn't really about what are the worst nutritional culprits, but how people might find it easier to tackle the challenge of significantly lowering their carbohydrate intake. I still maintain that starting from sugars then progressing to starches is easier than the other way around, both psychologically and logistically. Some individuals might find it ok to do both at the same time, but for others the gently gently approach is necessary. [/QUOTE]
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Dec 2014 update: New research on the Low Carb Diet in general practice
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