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<blockquote data-quote="Ragmar" data-source="post: 1786432" data-attributes="member: 470328"><p>Hello and welcome, by chance do you have a glucometer? It's the instrument that measures your glucose. Most doctors say not to bother with testing for type two but how will you know which foods effect you? </p><p></p><p>How low carb are you? I'm doing like a moderate carb high fat intake because I work construction. Pasta is fine but it'll spike you depending how resistant to insulin you are. </p><p></p><p>I eat whole wheat pasta/multigrain and only half a cup (40g for 30g carbs) with chicken and some veggies. </p><p></p><p>Also I would read more about cholesterol and how it works, a good deal of members are on the keto diet to control their sugars and etc </p><p></p><p><a href="https://www.reddit.com/r/keto/comments/3l6qdx/6_months_in_doctor_says_my_bad_cholesterol_is_too/" target="_blank">https://www.reddit.com/r/keto/comments/3l6qdx/6_months_in_doctor_says_my_bad_cholesterol_is_too/</a></p><p></p><p>I'm not sure what the rules are for linking to other forums but anyway I'm at the gym going to finish my set. </p><p></p><p>I wish you the best in your management and care</p></blockquote><p></p>
[QUOTE="Ragmar, post: 1786432, member: 470328"] Hello and welcome, by chance do you have a glucometer? It's the instrument that measures your glucose. Most doctors say not to bother with testing for type two but how will you know which foods effect you? How low carb are you? I'm doing like a moderate carb high fat intake because I work construction. Pasta is fine but it'll spike you depending how resistant to insulin you are. I eat whole wheat pasta/multigrain and only half a cup (40g for 30g carbs) with chicken and some veggies. Also I would read more about cholesterol and how it works, a good deal of members are on the keto diet to control their sugars and etc [URL]https://www.reddit.com/r/keto/comments/3l6qdx/6_months_in_doctor_says_my_bad_cholesterol_is_too/[/URL] I'm not sure what the rules are for linking to other forums but anyway I'm at the gym going to finish my set. I wish you the best in your management and care [/QUOTE]
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