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Decision to abandon LCHF just for Christmas
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<blockquote data-quote="ringi" data-source="post: 1652959" data-attributes="member: 410240"><p>Firstly your body is not used to carbs therefore expect it to be very unhappy if you have <strong>lots </strong>of carbs. My wife does not have diabetes, but as I do all the cooking, she has been mostly eating low carb, when she went out for afternoon tea with some friends it took the rest of the day for her to recover from the carb overload.</p><p></p><p>Personally I am not going to limit my protein over Christmas, I may even have one or two mince pies, but I am going to skip the pudding on Christmas day but overload on the cheese board. If I have Christmas cake, I will remove the icing.</p><p></p><p>Some people find that if they eat carbs, they become very hungry and it takes a lot of will power to go back to low carbs the next day – but this does not affect everyone. I don’t get this problem provided I have a lot more protein then carbs.</p><p></p><p>Eating lots of carbs may put fat on your liver, but a few weeks of strict low carbs will remove it.</p><p></p><p>These may help you <a href="http://blog.virtahealth.com/keto-holiday-guide/" target="_blank">http://blog.virtahealth.com/keto-holiday-guide/</a></p></blockquote><p></p>
[QUOTE="ringi, post: 1652959, member: 410240"] Firstly your body is not used to carbs therefore expect it to be very unhappy if you have [B]lots [/B]of carbs. My wife does not have diabetes, but as I do all the cooking, she has been mostly eating low carb, when she went out for afternoon tea with some friends it took the rest of the day for her to recover from the carb overload. Personally I am not going to limit my protein over Christmas, I may even have one or two mince pies, but I am going to skip the pudding on Christmas day but overload on the cheese board. If I have Christmas cake, I will remove the icing. Some people find that if they eat carbs, they become very hungry and it takes a lot of will power to go back to low carbs the next day – but this does not affect everyone. I don’t get this problem provided I have a lot more protein then carbs. Eating lots of carbs may put fat on your liver, but a few weeks of strict low carbs will remove it. These may help you [URL]http://blog.virtahealth.com/keto-holiday-guide/[/URL] [/QUOTE]
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