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Decision to abandon LCHF just for Christmas
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<blockquote data-quote="Mbaker" data-source="post: 1925986" data-attributes="member: 256617"><p>No permission required [USER=445897]@brassyblonde900[/USER], I am delighted to see you promoting weights as well. I notice at my gym just as many women are now doing free weights as men - brilliant, and great to see this post <a href="https://www.diabetes.co.uk/news/2018/nov/lifting-weights-for-one-hour-per-week-could-reduce-risk-of-stroke-and-heart-attack-98171884.html" target="_blank">https://www.diabetes.co.uk/news/2018/nov/lifting-weights-for-one-hour-per-week-could-reduce-risk-of-stroke-and-heart-attack-98171884.html</a>.</p><p>This is what I did last Christmas:</p><p></p><p>[ATTACH=full]29650[/ATTACH]</p><p></p><p>I will do a warm up walk, weights session fasted (an installation set, and a set to failure). A similar session before dinner with some sprints. Then a carnivore feast with a few veg and perhaps a tequila. A final session after dinner. A success for me will be the company of my family enjoying themselves, a tasty meal and a blood sugar the next day below 4.5.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1925986, member: 256617"] No permission required [USER=445897]@brassyblonde900[/USER], I am delighted to see you promoting weights as well. I notice at my gym just as many women are now doing free weights as men - brilliant, and great to see this post [URL]https://www.diabetes.co.uk/news/2018/nov/lifting-weights-for-one-hour-per-week-could-reduce-risk-of-stroke-and-heart-attack-98171884.html[/URL]. This is what I did last Christmas: [ATTACH=full]29650[/ATTACH] I will do a warm up walk, weights session fasted (an installation set, and a set to failure). A similar session before dinner with some sprints. Then a carnivore feast with a few veg and perhaps a tequila. A final session after dinner. A success for me will be the company of my family enjoying themselves, a tasty meal and a blood sugar the next day below 4.5. [/QUOTE]
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