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Message: <blockquote data-quote="Gezzabelle" data-source="post: 886014" data-attributes="member: 180253">QUOTE="4ratbags, post: 885713, member: 102832"]Hi you say you eat lots of protein and that could be a bit of a problem.  If I eat too much protein I find at the 2 hr mark my BS will be quite high.  Perhaps it would be a good idea to start a food diary and start testing before and after meals to see exactly what your BS's are up to.  I'm pretty well controlled and I don't test all the time but every now and then I will test properly every day for about a month to keep a check on my levels and to make sure LCHF still suits me. I made a mistake just last night.  We had bacon and eggs which is fine but then I decided to have broccoli as well and after 2 hours my reading was 6.2 (ouch) won't do that again.  With diabetes you never stop learning and be rest assured at least you are in the right place.</blockquote>[USER=102832]@4ratbags[/USER] Interesting that protein with broccoli sends your bg up...that happens to me too if I have meat with veg...any idea why that happens as I just don't get it?[/QUOTE]

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