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Message: <blockquote data-quote="Dark Horse" data-source="post: 1658047" data-attributes="member: 52527">The absorption rate of imbibed water varies but can take up to 2 hours to be fully absorbed, depending on what you've eaten, amongst other things. Have you tried not eating or drinking for 4 hours before you go to bed? Are you taking any medications or supplements that could have a diuretic effect?If you want to do some self- investigation, you could keep a diary for 24 hours and record the following measurements:- 1) the volume and time of each drink 2) the volume and time of each urination. You can then look at the total volume of urine produced in 24 hours, how frequently you need to pee, and whether the urine volume at each micturition is normal. It might be worth repeating this for a 'normal' day and for a 'frequent urination day'.</blockquote>

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