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Message: <blockquote data-quote="))Denise((" data-source="post: 288028" data-attributes="member: 27532">Instead of cutting out carbs like a Type 2, you could try different carbs such as oat based cereal (you have to watch the labels - Oat Krunchies are a no because they have wheat bran in them) - oatibix or an oat based museli would be good.Change your bread for a gluten free one - warburtons gluten free tastes the best.Make sure you drink lots of water as this will help the passage of the food.The more stressed you are, the more your stomach will hurt as stress makes your stomach produce more acid and this makes it hurt.  So try to calm down and relax a bit.Of course it may not be wheat you are having problems with, it may be the lactose in milk, so if none of the above helps, try lactose free milk.I tested negative twice for coeliacs, but I still can't eat wheat.Hope you feel better soon.</blockquote>

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