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<blockquote data-quote="))Denise((" data-source="post: 288260" data-attributes="member: 27532"><p>I wouldn't go for specialist gluten free food as it is expensive. </p><p></p><p>For breakfast I would try Oatibix <a href="http://www.weetabix.co.uk/products/cereals/oatibix" target="_blank">http://www.weetabix.co.uk/products/cereals/oatibix</a> or Oatibix Flakes <a href="http://www.weetabix.co.uk/products/cereals/oatibix-flakes" target="_blank">http://www.weetabix.co.uk/products/cere ... bix-flakes</a> - had a look at Oatibix bites and they have wheat in them. The advantage of the Oatibix is that you could make them into a soft mush and hopefully this would be quite soothing on your stomach.</p><p></p><p>Lunch could be a salad and some fruit. Evening meal could be meat and veg. Make sure you drink plenty of water.</p><p></p><p>If you are looking for a snack, then Nairns do oatcakes that don't have wheat in them <a href="http://www.nairns-oatcakes.com/our-oaty-food/oatcakes" target="_blank">http://www.nairns-oatcakes.com/our-oaty-food/oatcakes</a></p><p></p><p>As you are on insulin, I wouldn't worry too much about the carb content of what you are eating as you can use the correct amount of insulin for the amount of carbs you are eating.</p><p></p><p>Although I have the opposite problem to you when eating wheat, give cutting out wheat a go and see if it helps. I saw a gastroenterologist and had a barium follow-through and was put on mebeverine for bloating. It wasn't suggested to me to cut out wheat, but when I did most of my symptoms went away.</p><p></p><p>It is quite possible to cut wheat out of your diet, although a little challenging for eating out. It doesn't have to be expensive.</p></blockquote><p></p>
[QUOTE="))Denise((, post: 288260, member: 27532"] I wouldn't go for specialist gluten free food as it is expensive. For breakfast I would try Oatibix [url=http://www.weetabix.co.uk/products/cereals/oatibix]http://www.weetabix.co.uk/products/cereals/oatibix[/url] or Oatibix Flakes [url=http://www.weetabix.co.uk/products/cereals/oatibix-flakes]http://www.weetabix.co.uk/products/cere ... bix-flakes[/url] - had a look at Oatibix bites and they have wheat in them. The advantage of the Oatibix is that you could make them into a soft mush and hopefully this would be quite soothing on your stomach. Lunch could be a salad and some fruit. Evening meal could be meat and veg. Make sure you drink plenty of water. If you are looking for a snack, then Nairns do oatcakes that don't have wheat in them [url=http://www.nairns-oatcakes.com/our-oaty-food/oatcakes]http://www.nairns-oatcakes.com/our-oaty-food/oatcakes[/url] As you are on insulin, I wouldn't worry too much about the carb content of what you are eating as you can use the correct amount of insulin for the amount of carbs you are eating. Although I have the opposite problem to you when eating wheat, give cutting out wheat a go and see if it helps. I saw a gastroenterologist and had a barium follow-through and was put on mebeverine for bloating. It wasn't suggested to me to cut out wheat, but when I did most of my symptoms went away. It is quite possible to cut wheat out of your diet, although a little challenging for eating out. It doesn't have to be expensive. [/QUOTE]
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