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Type 2 Diabetes
Despair - food problems
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<blockquote data-quote="MarkTechArc72" data-source="post: 940633" data-attributes="member: 30080"><p>From my experience of monitoring, I have found the following all make my BG rocket:-</p><p></p><p>Potatoes, Rice, Pasta, bread, Cereals (of any type), Fruit Juices, Fruit (including berries, grapes), Dairy (milk, yogurts), pulses, beans etc.</p><p></p><p>The only things that do not, are protein based foods, meats, fish, eggs, fatty cheeses (but cant really eat much cheese as it gives me migraines), certain vegetables (cabbage, salads).</p><p></p><p>So - I get I need to do this hand in glove with my DN, but it seems to me from reading the guidance above, I need to eat more of the protein foods, and practically cut out most of the stuff on the first list.</p><p></p><p>This does worry me from a cholesterol and blood pressure perspective. </p><p></p><p>All I know is that I am fed up with the depressing routine of testing only to find that my numbers are shocking.</p><p></p><p>Will have a look at the recommended books too and try and read up.</p><p></p><p>Thanks so far for the suggestions and reading, much appreciated.</p><p></p><p>Mark.</p></blockquote><p></p>
[QUOTE="MarkTechArc72, post: 940633, member: 30080"] From my experience of monitoring, I have found the following all make my BG rocket:- Potatoes, Rice, Pasta, bread, Cereals (of any type), Fruit Juices, Fruit (including berries, grapes), Dairy (milk, yogurts), pulses, beans etc. The only things that do not, are protein based foods, meats, fish, eggs, fatty cheeses (but cant really eat much cheese as it gives me migraines), certain vegetables (cabbage, salads). So - I get I need to do this hand in glove with my DN, but it seems to me from reading the guidance above, I need to eat more of the protein foods, and practically cut out most of the stuff on the first list. This does worry me from a cholesterol and blood pressure perspective. All I know is that I am fed up with the depressing routine of testing only to find that my numbers are shocking. Will have a look at the recommended books too and try and read up. Thanks so far for the suggestions and reading, much appreciated. Mark. [/QUOTE]
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