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Type 2 Diabetes
Despair - food problems
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<blockquote data-quote="Wayne78" data-source="post: 953528" data-attributes="member: 206439"><p>Hi Mark,</p><p>I have been diabetic for 14 years and was following conventional treatment all this time, until i decided to try some other means of helping myself.</p><p>From what you are saying you have been feed some conventional advice and those clearly not working.</p><p></p><p>My biggest suggestion is to get active by doing some walking at least 20 min. per day.everyday and you don't have to overwork yourself doing so.</p><p>Do some muscle building workout at least three times per week. Exercise has the same effect as insulin.</p><p>I have found exercising combine with the other suggestion to be doing wonders for me.</p><p></p><p>Make vegetable smoothies instead of juicing, a combination of fruits juice increases the sucrose level in what you consume.</p><p>When making the smoothies add a piece of fruit if you want to sweeten up the drink.</p><p></p><p>For Break Fast try having an omelet, with some raw vegetables,Make a dressing from olive oil or coconut oil,apple cider vinegar, a little mustard.</p><p>Make protein a big Priority at breakfast and have a small amount of carbohydrate the good type..</p><p>Later in the day have a little sweet potato salad, made with a similar dressing to the one you had for break fast,or some cereal.dd to this more veggies.</p><p>you are to avoid artificial sweeteners entirely, if you can find stevia leaf, you can use that instead. </p><p>Take some apple cider vinegar with water 15 min. before each meal.Have cinnamon powder sprinkle on foods your'e having.</p><p>these suggestion will help you, apple cider and cinnamon power has blood sugar reducing components.</p></blockquote><p></p>
[QUOTE="Wayne78, post: 953528, member: 206439"] Hi Mark, I have been diabetic for 14 years and was following conventional treatment all this time, until i decided to try some other means of helping myself. From what you are saying you have been feed some conventional advice and those clearly not working. My biggest suggestion is to get active by doing some walking at least 20 min. per day.everyday and you don't have to overwork yourself doing so. Do some muscle building workout at least three times per week. Exercise has the same effect as insulin. I have found exercising combine with the other suggestion to be doing wonders for me. Make vegetable smoothies instead of juicing, a combination of fruits juice increases the sucrose level in what you consume. When making the smoothies add a piece of fruit if you want to sweeten up the drink. For Break Fast try having an omelet, with some raw vegetables,Make a dressing from olive oil or coconut oil,apple cider vinegar, a little mustard. Make protein a big Priority at breakfast and have a small amount of carbohydrate the good type.. Later in the day have a little sweet potato salad, made with a similar dressing to the one you had for break fast,or some cereal.dd to this more veggies. you are to avoid artificial sweeteners entirely, if you can find stevia leaf, you can use that instead. Take some apple cider vinegar with water 15 min. before each meal.Have cinnamon powder sprinkle on foods your'e having. these suggestion will help you, apple cider and cinnamon power has blood sugar reducing components. [/QUOTE]
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