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Message: <blockquote data-quote="Henwoman" data-source="post: 1125460" data-attributes="member: 286085"><p>I can identify with hunger and food craving and it is awful.  I have reversed T2 and no longer crave  food at all.  My carb intake is still very low, all low fat/fat free stuff is banned and I exercise like mad.  I eat bread perhaps twice a week, in small quantities and only home made sourdough made with spelt or rye flours.  Neither type of bread spiked my BG. No pasta, rice (even brown rice used to spike my BG immensely) and I cut out lots of fruit only eating berries.  I am sure you will be amazed what does affect your BG when your meter arrives.  Make sure you have plenty of  testing strips and test before and after meals making a note of what you have eaten.  Only have one carb per meal to start with then you can identify the culprits.</p></blockquote><p></p>

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