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<blockquote data-quote="Mike d" data-source="post: 1131961" data-attributes="member: 130331"><p>We need the fruit types as fructose converts to sugars (quickly) and will spike you. Pineapples for example. Please don't look at metformin (or anything similar) as it is not the panacea many believe they might be, whether it is directed at hunger and / or weight control. The loss of kilos (for many at least given we're all different and have other conditions) is essentially down to what exercise you might be able to do, a good diet, a lot of water and a rigorous program.</p><p></p><p>Let us know any other questions you might have so good luck <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> Mike</p></blockquote><p></p>
[QUOTE="Mike d, post: 1131961, member: 130331"] We need the fruit types as fructose converts to sugars (quickly) and will spike you. Pineapples for example. Please don't look at metformin (or anything similar) as it is not the panacea many believe they might be, whether it is directed at hunger and / or weight control. The loss of kilos (for many at least given we're all different and have other conditions) is essentially down to what exercise you might be able to do, a good diet, a lot of water and a rigorous program. Let us know any other questions you might have so good luck :) Mike [/QUOTE]
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