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<blockquote data-quote="Kyi" data-source="post: 1133228" data-attributes="member: 211285"><p>I think your problems have been answered. You say you eat healthily but you do not say what you are eating. If you are eating low calorie, fat free foods then you are not helping yourself. Your stomach is not satisfied because it needs healthy fats.<strong> You are looking for a miracle cure that works over night. Stop torturing yourself, none exist.</strong> Stop exercising until you have gained control over your appetite, you are pushing your body into I need more food than I have right now and that is probably one of the reasons why you are always hungry and why your body is demanding a higher blood sugar level. If you are eating the eat well plate of suggested foods, Stop. It has too many carbohydrates. Once you have regained control over the hunger, slowly re-introduce what you have stopped and if your appetite starts up again stop the newly introduced. You need to work on eliminating the causes of your hunger until you feel you have full control. Eating the wrong food will make you worst. What is the wrong food? It is different for everyone you have to figure what is the cause yourself no one else can tell you. That is why you need to monitor your blood sugar levels until they no longer produce peaks and troughs. If you think low GI is the same as low carb, its not, Low GI uses net carbs but a carb is a carb so discounting the fibre still means you are eating higher carbs which affects blood sugars, Good luck.</p></blockquote><p></p>
[QUOTE="Kyi, post: 1133228, member: 211285"] I think your problems have been answered. You say you eat healthily but you do not say what you are eating. If you are eating low calorie, fat free foods then you are not helping yourself. Your stomach is not satisfied because it needs healthy fats.[B] You are looking for a miracle cure that works over night. Stop torturing yourself, none exist.[/B] Stop exercising until you have gained control over your appetite, you are pushing your body into I need more food than I have right now and that is probably one of the reasons why you are always hungry and why your body is demanding a higher blood sugar level. If you are eating the eat well plate of suggested foods, Stop. It has too many carbohydrates. Once you have regained control over the hunger, slowly re-introduce what you have stopped and if your appetite starts up again stop the newly introduced. You need to work on eliminating the causes of your hunger until you feel you have full control. Eating the wrong food will make you worst. What is the wrong food? It is different for everyone you have to figure what is the cause yourself no one else can tell you. That is why you need to monitor your blood sugar levels until they no longer produce peaks and troughs. If you think low GI is the same as low carb, its not, Low GI uses net carbs but a carb is a carb so discounting the fibre still means you are eating higher carbs which affects blood sugars, Good luck. [/QUOTE]
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