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Message: <blockquote data-quote="JoKalsbeek" data-source="post: 2217884" data-attributes="member: 401801">Hello [USER=519903]@Godmac28[/USER] , and welcome!Remission is quite possible, and you'll hopefully find some relief for your other issues as well. I know my rheumatism is a whole lot better, and I require markedly less thyroid hormones for instance. And solved my non alcoholic fatty liver disease, though you've already hit cirrhosis, I don't know whether that'll help with the inflammation. Carbs are inflammatory though, so here's to hoping! Aaaanyway, <a href="https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html" target="_blank">https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html</a> is everything I wish someone'd told me right when I was diagnosed. It'll cover some meal options too. (Dunno if they're enough to make your brain curl though, haha)Can I make a suggestion? If you're going to share recipes, first make a study of this whole T2 thing. Dietdoctor.com and Dr. Jason Fung's The Diabetes Code are good places to start, as well as this forum's website, diabetes.co.uk (Not .org!).  I wouldn't go near quinoa, as it is too high in carbs for me personally, and aggravates my IBS, but there's plenty of lower carb alternatives out there yet. It all depends on how much carb cutting one wants/needs to do, but it would help to know whether a meal is keto, low carb, moderately low carb etc, so if you could add that info in your book-to-be that'd be helpful for most of us.Good luck!Jo</blockquote>

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