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<blockquote data-quote="izzzi" data-source="post: 641917" data-attributes="member: 45094"><p>Well done @Jily986 It is great that your BG levels have improved. </p><p>I am coming from a different angle regarding your weight.</p><p>We all know about adjusting what you eat to keep control of your BG levels. </p><p>However what you are worried or concerned with is meeting a a weight balance that suits you.( that is stress on its own )</p><p>Firstly ensure your scales are accurate, weigh yourself each day then take a weekly average.( you may be up one day then lower the next day etc; )</p><p>The point I am making is sharing BG readings with weight readings in a view for you to gain satisfactory results and not waiting weeks to to find out it is not the result you need. </p><p>Whatever you do make it simple and enjoyable<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p></p><p>The strange thing for me is that Doctors and Nurses are not very helpful compared to many LCHF people on this forum, yet I am on a vegan type diet which works for me. I do not like the word high fat but it is working for so many.</p></blockquote><p></p>
[QUOTE="izzzi, post: 641917, member: 45094"] Well done @Jily986 It is great that your BG levels have improved. I am coming from a different angle regarding your weight. We all know about adjusting what you eat to keep control of your BG levels. However what you are worried or concerned with is meeting a a weight balance that suits you.( that is stress on its own ) Firstly ensure your scales are accurate, weigh yourself each day then take a weekly average.( you may be up one day then lower the next day etc; ) The point I am making is sharing BG readings with weight readings in a view for you to gain satisfactory results and not waiting weeks to to find out it is not the result you need. Whatever you do make it simple and enjoyable:):) The strange thing for me is that Doctors and Nurses are not very helpful compared to many LCHF people on this forum, yet I am on a vegan type diet which works for me. I do not like the word high fat but it is working for so many. [/QUOTE]
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