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Message: <blockquote data-quote="Deleted member 596235" data-source="post: 2756409">Yes.  According to Harvard Health, the recommended dietary allowance (RDA) for protein is a modest 0.8g of protein per kilogram of body weight, or 0.36g per pound. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements. In a sense, it's the minimum amount you need to keep from getting sick—not the specific amount you are supposed to eat every day.According to this <a href="https://www.nal.usda.gov/human-nutrition-and-food-safety/dri-calculator/results" target="_blank">protein calculator</a>, my daily intake is ideally 78 grams.</blockquote>

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