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Message: <blockquote data-quote="DCUKMod" data-source="post: 1861329" data-attributes="member: 345386">If your VitD is rather off, I doubt you would get enough from a multivitamin to raise it at all.  Indeed, in my view the levels the NHS prescribe as a loading dose is pretty modest, and the recommended maintenance dose is too low.Do you actually know your VitD is in range, or are you assuming it is because you're taking a multi-vit?  When my thyroid was struggling a bit my VitD plummeted from a natural 90 to 21 in just a few months.  Having supplemented it, I'm back to 101, although that was helped along by supplements.  Vit D3 should be taken with K2, if you weren't aware of that already.</blockquote>

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