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Diabetes and Cramp
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<blockquote data-quote="Winnie53" data-source="post: 1519300" data-attributes="member: 160246"><p>Not a type 1, but I believe I read recently that higher glucose levels require more magnesium. Most of us are already deficient. Having diabetes makes this problem worse. A commonly used supplement is magnesium glycinate. I personally take 450 mg magnesium citrate a day, but it causes loss stools in some people. I encourage you to do a search on "diabetes magnesium" to learn more. I had horrible cramps as a kid, as an adult too. That problem went away with supplementing my magnesium. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Winnie53, post: 1519300, member: 160246"] Not a type 1, but I believe I read recently that higher glucose levels require more magnesium. Most of us are already deficient. Having diabetes makes this problem worse. A commonly used supplement is magnesium glycinate. I personally take 450 mg magnesium citrate a day, but it causes loss stools in some people. I encourage you to do a search on "diabetes magnesium" to learn more. I had horrible cramps as a kid, as an adult too. That problem went away with supplementing my magnesium. :) [/QUOTE]
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