Sure do. I just started a thread bout night time hungries. I need a small protein fat snack. And then even sometimes a small glass of wine. I'm exhausted before bed, take lantus and 45 min later wide awake. I get up and have a small glass of wine and a few nuts or a small piece of protein with some fat and 45 min later out. I just can't get to sleep but once asleep I stay asleep
Thank you so much so much for this tip! Wine has the effect of a cure, after 3 yrs of tries and near desperation!
I played al the combinations, stops etc., with all the pills (metformin, definitely an effect, bad, stattin, ramipril), with all the food (better avoid peaks at bed, so only apple and aspartame yogourt). Only alcool at night , when you wake up, without waiting (only 1/4, 1/3 of a glass) gave a near perfect results.
2 other options only:
-2 gr of melatonin before bed, good but you need 2 coffees in the morning
-A handful of rice crispies (carbos) when you wake up in the night, works most of the times but worse than melatonin, you sleep so deep and long that youre tired till 4 pm. And need a lot of coffee.
Im type 2, with chronic insomnia from 4-6 am, sometimes 2 am. Plus bad sleep.
The trying of this tip, with skepticismm , felt like a ressurreçtion.
Anybody in the same situation must try.
Definitely a magical tip!