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Message: <blockquote data-quote="Resurgam" data-source="post: 1504937" data-attributes="member: 355878">Fruit juice contains fructose, a sugar, and quite a lot of it, so you do need to check on the amounts in various foods to see what is safe. I cannot eat potatoes in any form without a high spike, as they contain starch, which is digested to form glucose, so I would really advise that you do get a meter and test your levels after eating so you can see which foods are safe for you to eat, and which cause spikes over 2 whole numbers (in mmol/l) which can cause damage. There are meters which do not cost a lot to use, as the strips are quite cheap and can be reduced with discount codes.</blockquote>

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