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Diabetes and liver problems
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<blockquote data-quote="Kristin251" data-source="post: 1540681" data-attributes="member: 240838"><p>At the risk of sounding redundant, do you like avocado? It is the only food in the morning for bf that keeps a spike down. I either just eat it or smash it in a thin slice of deli chicken. Controls my appetite all day. Pre I was always hungry. I hate that feeling. Though I probably wouldn't put it on spam lol. It's fat and fiber are what keeps me steady. When I have eggs and sausage I'm ravenous. I can eat them later in the day. I hypothesize it's the fact that the fat and fiber don't cause an INSULIN spike like protein or carbs do. Then add in the DP morning rise and it's a double whammy. I've tried everything imaginable and landed on avo as by far the best bf. I've tried finding other foods to duplicate it ( I don't know why as I could eat it all day long. Actually I do!). Even with lunch and dinner a nice size wedge tames my hunger. I just had my cholesterol done and it was fantastic. I chalk that up to avo. It's the healthiest natural fat around. Sure keeps bs low and slow. Sure hope you like it!! Maybe it will help your liver too. </p><p>I save my meats and veggies for later in the day. </p><p></p><p>Hope we both survive the hubby virus battle. I'm not so sure I will but will give it another day before going to the doc.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1540681, member: 240838"] At the risk of sounding redundant, do you like avocado? It is the only food in the morning for bf that keeps a spike down. I either just eat it or smash it in a thin slice of deli chicken. Controls my appetite all day. Pre I was always hungry. I hate that feeling. Though I probably wouldn't put it on spam lol. It's fat and fiber are what keeps me steady. When I have eggs and sausage I'm ravenous. I can eat them later in the day. I hypothesize it's the fact that the fat and fiber don't cause an INSULIN spike like protein or carbs do. Then add in the DP morning rise and it's a double whammy. I've tried everything imaginable and landed on avo as by far the best bf. I've tried finding other foods to duplicate it ( I don't know why as I could eat it all day long. Actually I do!). Even with lunch and dinner a nice size wedge tames my hunger. I just had my cholesterol done and it was fantastic. I chalk that up to avo. It's the healthiest natural fat around. Sure keeps bs low and slow. Sure hope you like it!! Maybe it will help your liver too. I save my meats and veggies for later in the day. Hope we both survive the hubby virus battle. I'm not so sure I will but will give it another day before going to the doc. [/QUOTE]
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