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Message: <blockquote data-quote="MrsA2" data-source="post: 2629195" data-attributes="member: 521715">I'm a bit late to this thread as I've been away, but I'm another one who found low carbing has cured my IBS.  I haven't had an instance of ibs in the 3 years since diagnosis. With hindsight  I think my gut was reacting badly to the carbs/sugars. I used to think it was lactose or stress but now I realise that I used to eat carby comfort foods thinking they were safe ibs  wise but in fact my gut was just trying to get rid of them![USER=577263]@netmasters[/USER] please don't get in the vicious cycle of taking laxatives to correct for bad (for you) foods.I manage my digestive transit by adding a tablespoon of milled seeds, either linseed, flax or chia, to 10% fat greek yoghurt with  no more than 6 raspberries or 3 strawberries. This daily, keeps me regular.  If anything throws me off then I might increase the  seeds by a tablespoon or 2 until things move again. Once I'm back to normal I can now skip the seeds for a few days. My gut, my IBS, is sooo much better for going very low carb</blockquote>

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