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Message: <blockquote data-quote="Lindy49" data-source="post: 2629288" data-attributes="member: 223731"><p>I have had IBS for nearly 60 years. To start off with it was nameless  but slowly I got to grips with what to eat and what to avoid. Mine has now been controlled for the last 20 years by avoiding more and more processed foods. Supermarket bread went about 35 years ago and white rice shortly afterwards. Next to go was white flour along with pies and flour based puddings. More recently since becoming prsdiabetic that even wholemeal pasta spikes. Seem thus far to have got away with wholemeal spelt couscous?? Oats are still on the questionable list. As are any potatoes not in their jackets. So you can see my IBS and PDB are easy bed fellows. But then each IBS is unique. Mine is quite happy spices and onions and berries and most veg.</p></blockquote><p></p>

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