Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="Deleted member 475901" data-source="post: 2631500">Not IBS but I was on codeine when I went low carb and cut out most fruit and a lot of veg (I eat berries, rhubarb, green salad and green veg plus cauliflower). It was really a major issue for my digestive system.I made up a porridge mix of mainly milled flaxseed plus chia seeds and a little oatbran (originally I did use some porridge oats until I got used to the taste). Made with extra seeds or nuts plus cinnamon, cooked in hot water then coconut milk added and topped with double cream.If you can tolerate flaxseed and chia seeds they can fix constipation!</blockquote>

Top Bottom