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<blockquote data-quote="Shelagh11376" data-source="post: 2631562" data-attributes="member: 366354"><p>Watch the fruit and veg you eat - many are high in sugars! I find the Low Carb diet with it's 'traffic light' system really helpful, it can be downloaded and I've printed it out and stuck it on my food cupboard doors!</p></blockquote><p></p>
[QUOTE="Shelagh11376, post: 2631562, member: 366354"] Watch the fruit and veg you eat - many are high in sugars! I find the Low Carb diet with it's 'traffic light' system really helpful, it can be downloaded and I've printed it out and stuck it on my food cupboard doors! [/QUOTE]
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