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Diabetes and Stress
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<blockquote data-quote="Freema" data-source="post: 1280026" data-attributes="member: 329519"><p>well yes , when I have my bad nights hardly being able to sleep, then my blood glucose is much higher as much as 1,5mmol higher than it usually is... but I don´t know if it will keep up for weeks of stress..</p><p></p><p>But the adrenal gland in high speed can speed up a lot in our body, also the liver and its production of glucose transformed from proteins...</p><p>Best to learn to avoid bad stress except from fysical training and alike... especially if one is not fit, it will help in the longer run to become fit and thereby to reduce stress all in all. because by moving one do help the body to get rid of stress hormones... and also helps lower blood glucose.... but of cause only if one do not overdo the carb eating...</p><p></p><p></p><p>In my case I actually can´t lower my blood glucose much while training, it only shows next morning in a slightly lower dawn phenomenon by having used some of my livers reserves of sugar...( 0,5mmol the most after trining 1200 calories) So I have a feeling that I have to do a marathon to get my blood glucose down to real normal like 4.5 mmol´s like it used to be before me getting diabetes. I do eat about 70-80 grams of carbs a day though</p></blockquote><p></p>
[QUOTE="Freema, post: 1280026, member: 329519"] well yes , when I have my bad nights hardly being able to sleep, then my blood glucose is much higher as much as 1,5mmol higher than it usually is... but I don´t know if it will keep up for weeks of stress.. But the adrenal gland in high speed can speed up a lot in our body, also the liver and its production of glucose transformed from proteins... Best to learn to avoid bad stress except from fysical training and alike... especially if one is not fit, it will help in the longer run to become fit and thereby to reduce stress all in all. because by moving one do help the body to get rid of stress hormones... and also helps lower blood glucose.... but of cause only if one do not overdo the carb eating... In my case I actually can´t lower my blood glucose much while training, it only shows next morning in a slightly lower dawn phenomenon by having used some of my livers reserves of sugar...( 0,5mmol the most after trining 1200 calories) So I have a feeling that I have to do a marathon to get my blood glucose down to real normal like 4.5 mmol´s like it used to be before me getting diabetes. I do eat about 70-80 grams of carbs a day though [/QUOTE]
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