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Message: <blockquote data-quote="Resurgam" data-source="post: 2230914" data-attributes="member: 355878">Why loads of water? You will be losing electrolytes anyway - overdoing the water can make that worse.Why minimal carbs? They provide vitamins and minerals - as you can test you could easily eat an additional salad of as many different colours of plant life as you can find at the shops, add a few walnuts, coleslaw, an oil and vinegar dressing - you might feel a lot better for it too. Reversing type two isn't a matter of punishing your body until it stops being naughty - your blood glucose was pretty low, your metabolism is obviously doing its best, just ease up a bit, maybe?</blockquote>

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