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<blockquote data-quote="TOSH1" data-source="post: 520761" data-attributes="member: 103968"><p>Hi Jackie </p><p></p><p>Welcome first of all. </p><p></p><p>I have only been diagnosed type 2 on Thursday and am not sure how I am going to go on with my diet. I use to live on 3 cans of Energy drinks and 2 pints of orange juice a day plus chocolate, crisps for lunch etc. </p><p></p><p>Today is my first day of watching what I eat and some sort of physical activity. To be quiet honest it has not been that bad. I love tomatoes so swapping that with orange juice was easy, I have gone for a walk a few times today which has not been hard. I even jogged for .5 miles. I have told myself that I can eat what I want at anytime but to keep going as long as possible. </p><p></p><p>Everything that I use to love at home is no longer there, no energy drinks, no chocolates, no crisps. instead I have packets and packets of tomatoes. celery and cottage cheese and Philadelphia light which is not bad. try it and welcome once again</p></blockquote><p></p>
[QUOTE="TOSH1, post: 520761, member: 103968"] Hi Jackie Welcome first of all. I have only been diagnosed type 2 on Thursday and am not sure how I am going to go on with my diet. I use to live on 3 cans of Energy drinks and 2 pints of orange juice a day plus chocolate, crisps for lunch etc. Today is my first day of watching what I eat and some sort of physical activity. To be quiet honest it has not been that bad. I love tomatoes so swapping that with orange juice was easy, I have gone for a walk a few times today which has not been hard. I even jogged for .5 miles. I have told myself that I can eat what I want at anytime but to keep going as long as possible. Everything that I use to love at home is no longer there, no energy drinks, no chocolates, no crisps. instead I have packets and packets of tomatoes. celery and cottage cheese and Philadelphia light which is not bad. try it and welcome once again [/QUOTE]
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