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<blockquote data-quote="sanguine" data-source="post: 520786" data-attributes="member: 101256"><p>Welcome, you're in the right place here for support and advice.</p><p></p><p>Agreed you need to ditch as many carbohydrates as possible. For diabetics, carbohydrate might as well say sugar. I was a bread fiend, and three weeks ago I would not have believed I could just virtually stop eating it. But hey, guess what - once you have cut down on carb intake for a week or two you just don't miss it any more. I have maybe a slice a day, no more, whereas once it could have been a whole loaf.</p><p></p><p>Look around the forum, and have a look at <a href="http://www.dietdoctor.com" target="_blank">www.dietdoctor.com</a> especially under LCHF for beginners. </p><p></p><p>Don't panic, ask as many questions as you want.</p></blockquote><p></p>
[QUOTE="sanguine, post: 520786, member: 101256"] Welcome, you're in the right place here for support and advice. Agreed you need to ditch as many carbohydrates as possible. For diabetics, carbohydrate might as well say sugar. I was a bread fiend, and three weeks ago I would not have believed I could just virtually stop eating it. But hey, guess what - once you have cut down on carb intake for a week or two you just don't miss it any more. I have maybe a slice a day, no more, whereas once it could have been a whole loaf. Look around the forum, and have a look at [URL='http://www.dietdoctor.com']www.dietdoctor.com[/URL] especially under LCHF for beginners. Don't panic, ask as many questions as you want. [/QUOTE]
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