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<blockquote data-quote="albannach2" data-source="post: 25694" data-attributes="member: 10946"><p>Hi Claire</p><p>Really pleased to read your post, as some of the others have already said, its really good to know that you're not the only one having challenges like feeling really down etc. </p><p></p><p>Although I have to say you've done a brilliant job of losing so much weight, although am sure it hasn't been easy. Interested to see that you don't take in that much carbs throughout the day, out of interest do you have them at one meal or spread throughout the day?</p><p></p><p>It could just be that you've taken on a lot recently, if you've been low carbing for 3 weeks or so, it must take more time etc to work out doses etc and that kind of thing is tedious at the best of times. Have you found your energy levels have remained the same during this time? I hope today is better, closer to the weekend, so perhaps things will be easier?</p></blockquote><p></p>
[QUOTE="albannach2, post: 25694, member: 10946"] Hi Claire Really pleased to read your post, as some of the others have already said, its really good to know that you're not the only one having challenges like feeling really down etc. Although I have to say you've done a brilliant job of losing so much weight, although am sure it hasn't been easy. Interested to see that you don't take in that much carbs throughout the day, out of interest do you have them at one meal or spread throughout the day? It could just be that you've taken on a lot recently, if you've been low carbing for 3 weeks or so, it must take more time etc to work out doses etc and that kind of thing is tedious at the best of times. Have you found your energy levels have remained the same during this time? I hope today is better, closer to the weekend, so perhaps things will be easier? [/QUOTE]
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