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<blockquote data-quote="hanadr" data-source="post: 25711" data-attributes="member: 8110"><p>Hi Claire</p><p>You really sound down</p><p>Going to Spain seems like a good iea if it's practical for you, especially if it gives you a lift. If you have SAD, the extra sunlight could help. </p><p>If it's not practical to go away,Try getting outdoors as much as possible. the weather forecasts for the next few days are good. My late mother-in-law had SAD and was SOOO much better if she could get outdoors.</p><p> Do you have or can you borrow adog?</p><p>Walking a dog is a great way to settle your feelings. and they always listen to what you say to them.</p><p> If it's the swinging BGs that are making you feel so bad. Try STRICT low carb for a bit. that means Bernstein's 6g for breakfast, 12 g for lunch and 12g for dinner. If that works you can decide whether to stick with it.</p><p> As with all health issues, you could try your GP. Depression does o with diabetes. My lovely DSn always asks me if I'm depressed. I'm NOT. I have VG control and am too busy anyway.</p></blockquote><p></p>
[QUOTE="hanadr, post: 25711, member: 8110"] Hi Claire You really sound down Going to Spain seems like a good iea if it's practical for you, especially if it gives you a lift. If you have SAD, the extra sunlight could help. If it's not practical to go away,Try getting outdoors as much as possible. the weather forecasts for the next few days are good. My late mother-in-law had SAD and was SOOO much better if she could get outdoors. Do you have or can you borrow adog? Walking a dog is a great way to settle your feelings. and they always listen to what you say to them. If it's the swinging BGs that are making you feel so bad. Try STRICT low carb for a bit. that means Bernstein's 6g for breakfast, 12 g for lunch and 12g for dinner. If that works you can decide whether to stick with it. As with all health issues, you could try your GP. Depression does o with diabetes. My lovely DSn always asks me if I'm depressed. I'm NOT. I have VG control and am too busy anyway. [/QUOTE]
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