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Diabetes & depression - what has worked best for you?
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<blockquote data-quote="Brunneria" data-source="post: 2094577" data-attributes="member: 41816"><p>Not sure how relevant my experiences are to you, but I will offer them anyway.</p><p></p><p>When I paid for a Vit D deficiency test, started supplementing, and got my levels up to high/normal - my overall mood lifted</p><p>When I discovered that insomnia is a widespread symptom of magnesium deficiency, and started supplementing - my sleep improved significantly, which a knock on effect on my tension and overall mood</p><p>When I discovered that coffee (even decaff) was affecting my blood pressure, and dropped both tea and coffee - my stress, anxiety and sleep levels all improved.</p><p></p><p>I actually shudder to think what state I would be in by now, if I was still a coffee drinking, Vit D and magnesium deficient depressed insomniac with high blood pressure. It is not a pretty picture though.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 2094577, member: 41816"] Not sure how relevant my experiences are to you, but I will offer them anyway. When I paid for a Vit D deficiency test, started supplementing, and got my levels up to high/normal - my overall mood lifted When I discovered that insomnia is a widespread symptom of magnesium deficiency, and started supplementing - my sleep improved significantly, which a knock on effect on my tension and overall mood When I discovered that coffee (even decaff) was affecting my blood pressure, and dropped both tea and coffee - my stress, anxiety and sleep levels all improved. I actually shudder to think what state I would be in by now, if I was still a coffee drinking, Vit D and magnesium deficient depressed insomniac with high blood pressure. It is not a pretty picture though. [/QUOTE]
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