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Type 2 Diabetes
diabetes getting worst over time
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<blockquote data-quote="Herman lausan" data-source="post: 132924" data-attributes="member: 26360"><p>Hi Jason.</p><p>I believe you must test to get control. Once you have mastered this , then I believe testing is futile. I can't carb. count . And I believe this is true of most diabetics. But I do follow a Low Glycemic diet. After 1 week I knew what to eat and what not to eat.Then I started to exercise . Nordic walking was my choice . It uses 46% more energy without noticing any extra effort.The method of exercise affected my Glucose levels , my cholesterol levels and my Blood pressure levels. All normal now. My Hba1c 3 months ago was 5.5. I only test FBS every 3 months . Three days ago it was 96 or 5.3. Testing is great , IF you are going to do something with the numbers. Otherwise not neccessary !!Learn all you can about diabetes. You must take control of this disease yourself. Fortunately I can buy any drugs over the counter. I take 2000 mg. of metformin, 3 mg. of Amaryl 250 mg. of Nicotinic Acid and 1000 mcg. of Mecobalamin A form of B12.I do discuss my diabetes with my doctor , but I decide what drugs I am to take and what not. I have many reasons for this . I do have a good doctor, but so many know very little about diabetes. Thats why it is so important to know all you can. Yes , we all have had problems with or Glucose Numbers, but in my heart I knew what I had done wrong and how to correct it. Lying to one's self is so easy. Oh, I can have just a little of that. we all know that syndrome.When we have really eaten all we needed and really wanted. :lol: </p><p>Good luck on your journey</p></blockquote><p></p>
[QUOTE="Herman lausan, post: 132924, member: 26360"] Hi Jason. I believe you must test to get control. Once you have mastered this , then I believe testing is futile. I can't carb. count . And I believe this is true of most diabetics. But I do follow a Low Glycemic diet. After 1 week I knew what to eat and what not to eat.Then I started to exercise . Nordic walking was my choice . It uses 46% more energy without noticing any extra effort.The method of exercise affected my Glucose levels , my cholesterol levels and my Blood pressure levels. All normal now. My Hba1c 3 months ago was 5.5. I only test FBS every 3 months . Three days ago it was 96 or 5.3. Testing is great , IF you are going to do something with the numbers. Otherwise not neccessary !!Learn all you can about diabetes. You must take control of this disease yourself. Fortunately I can buy any drugs over the counter. I take 2000 mg. of metformin, 3 mg. of Amaryl 250 mg. of Nicotinic Acid and 1000 mcg. of Mecobalamin A form of B12.I do discuss my diabetes with my doctor , but I decide what drugs I am to take and what not. I have many reasons for this . I do have a good doctor, but so many know very little about diabetes. Thats why it is so important to know all you can. Yes , we all have had problems with or Glucose Numbers, but in my heart I knew what I had done wrong and how to correct it. Lying to one's self is so easy. Oh, I can have just a little of that. we all know that syndrome.When we have really eaten all we needed and really wanted. :lol: Good luck on your journey [/QUOTE]
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