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Message: <blockquote data-quote="borofergie" data-source="post: 275992" data-attributes="member: 33342">If you want to cut your BG levels you have three options:(1) Eat less carbs(2) Eat lower GI carbs(3) Starve yourself (3) doesn't really work, because it's not sustainable and puts your metabolism under stress, which can increase BG levels by itself.Your best bet  is a combination of (1) & (2). If you don't like your BG reading after a meal, then eat fewer carbs (or better carbs) next time.I'm not a Doctor, and I can't diagnose you, but I will observe that there are proper-diabetics on this forum who manage HbA1cs of around 5.3% on about 50-100g (Grazer is close on 150g).Ignore the "from sugars" thing. It doesn't mean anything.</blockquote>

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