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Message: <blockquote data-quote="jammy1988" data-source="post: 275994" data-attributes="member: 40711">The starving was never intentional; I was simply overestimating how much I was actually eating until I actually started recording it and saw I wasn't getting nearly enough. The problem is I'm now developing something of a phobia of eating more because I don't want to make my BG worse than I perceive it to be.The strange thing is I am certainly eating fewer carbs than before; I think a few months ago I was easily going over 200g per day. And I am generally eating lower GI ones; e.g. more fruit and veg, wholegrains, less potato, less pasta.Should I just push up my protein and fat intake? For the last few days for example, my calorie intake has varied between 1200 and 1900. Carbs have been between 120 and 180g, protein between 65 and 105g, and fat between 50 and 90g (saturated between 12 and 25g).</blockquote>

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