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Message: <blockquote data-quote="DavidGrahamJones" data-source="post: 1633561" data-attributes="member: 245335">Thank you.I'm pleased to say that most of those things are cast in stone, I say most, disagree with "we need carbs", I'm down to 40 gms and I know much less is possible without any effects.Having followed a very low calorie diet for 6 weeks, even protein isn't essential, or should I just say that for those six weeks I had no dairy, meat, fish or chicken and lived to tell the tale without any obvious ill effects.Some of it. I think I've been on this journey for so long that a lot of things are second nature, especially avoiding burger and chips. Perhaps some need reminding.</blockquote>

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