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Message: <blockquote data-quote="Brunneria" data-source="post: 1320719" data-attributes="member: 41816">I think it is well worth a read, since it gives another perspective.Having read the book twice (once just after developing T2, and once more recently), I found a lot more useful info the second time around, mainly because I spent the first reading trying to remember the differences between T1s and T2s, and being horrified at how low he advises carb consumption.  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" />Second time around, I had the basics nicely embedded and could appreciate the details, and his carb intake is now comfortable for me.I find his presentation of food rather depressing.  I am guessing that he is someone who 'eats to live' rather than 'living to eat'.  So his very plain food descriptions and menus were a shock.  But I now know that there is a huge amount of varied and interesting and delicious low carb food out there - all well within his carb quota - I choose to eat a great deal better than his descriptions seem to suggest.</blockquote>

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