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Message: <blockquote data-quote="CHIET1" data-source="post: 1456777" data-attributes="member: 368096">Yes I have it and I think all diabetics T1 or T2 should have it. For me it's covers almost everything, except maybe more information for kids with T1. I look at it as a reference or instruction manual , it's a very long book and definitely not an easy read. It is so great though to refer to should have be experiencing issues or just need some inspiration / motivation. He does not as others mentioned advocate LCHF, his approach is focused on protein and max 30g total carb per day for adults. He doesn't go mad on fat, he just takes whatever fat comes naturally with the protein, e.g. Saturated and other fats in beef, eggs, cheese etc...Also, if you haven't watched his diabetes university vids on you tube you should. They are a great resource and supplement to the book.His approach is strict , no messing about but it works there is no doubt in my mind about that from my own experience and also others - look up the typeonegrit Facebook page. Parents and kids with T1 following his guidelines and most have HbA1c of non diabetics. While I don't follow his guidelines to the letter, I have taken so many useful bits of info from his book and videos and put them into practice to manage my late onset T1 diabetes.</blockquote>

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