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<blockquote data-quote="lsingh" data-source="post: 872369" data-attributes="member: 109802"><p>Hi</p><p></p><p>I am type 2 and have been body building for past 2 years not to get big but more defined. Be careful as alot of supplements have high sugar and if they do have low sugar they can be high in carbs. I keep a very low carb diet which is hard as I am also a vegetarian.</p><p></p><p>I recommend taking low carb whey protein - I use (SCIMX Ultra Whey, Myprotein IMpact Whey, Myprotein Bar Zero)</p><p></p><p>Myprotein bar zero is great only 2g carbs and 2g sugar in entire bar. Also not all fats are bad, and eat lots of greens veg.</p></blockquote><p></p>
[QUOTE="lsingh, post: 872369, member: 109802"] Hi I am type 2 and have been body building for past 2 years not to get big but more defined. Be careful as alot of supplements have high sugar and if they do have low sugar they can be high in carbs. I keep a very low carb diet which is hard as I am also a vegetarian. I recommend taking low carb whey protein - I use (SCIMX Ultra Whey, Myprotein IMpact Whey, Myprotein Bar Zero) Myprotein bar zero is great only 2g carbs and 2g sugar in entire bar. Also not all fats are bad, and eat lots of greens veg. [/QUOTE]
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