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<blockquote data-quote="catherinecherub" data-source="post: 189851"><p>Hi AddictedtoSugar,</p><p></p><p>Your iron deficiency may well be associated with your consumption of sugar sweetened sodas. They are a waste of money and do more harm than good. Even the diet ones contain salt and should not be drank to excess so neither variety have much going for them as far as nutrition is concerned.</p><p></p><p>Have a read through this article about iron deficiency and do not decide to use supplements without consulting your Dr. as you may get the dose wrong and end up with iron overload which is serious.</p><p></p><p><a href="http://ods.od.nih.gov/factsheets/iron/" target="_blank">http://ods.od.nih.gov/factsheets/iron/</a></p><p></p><p>Give yourself a break from the sugar and caffeine and see how you feel afterwards as caffeine addiction can give all sorts of symptoms including panic attacks. These can be quite severe and the sufferer may think they are having a heart attack/stroke.</p></blockquote><p></p>
[QUOTE="catherinecherub, post: 189851"] Hi AddictedtoSugar, Your iron deficiency may well be associated with your consumption of sugar sweetened sodas. They are a waste of money and do more harm than good. Even the diet ones contain salt and should not be drank to excess so neither variety have much going for them as far as nutrition is concerned. Have a read through this article about iron deficiency and do not decide to use supplements without consulting your Dr. as you may get the dose wrong and end up with iron overload which is serious. [url=http://ods.od.nih.gov/factsheets/iron/]http://ods.od.nih.gov/factsheets/iron/[/url] Give yourself a break from the sugar and caffeine and see how you feel afterwards as caffeine addiction can give all sorts of symptoms including panic attacks. These can be quite severe and the sufferer may think they are having a heart attack/stroke. [/QUOTE]
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