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Type 1 Diabetes
Diabetes Type 1 and Diets/Healthy lifestyle
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<blockquote data-quote="Georgia4" data-source="post: 1412922" data-attributes="member: 127283"><p>Hi everyone I am new to this page. I'm Georgia I have been diabetic since I was 8. Recently I have started to look after myself and go to the gym and take my carb counting more seriously as I am on injections and carb count. I am finding it SO difficult to give the correct insulin doses before and after workouts I find no matter what I do I'm either really high from over eating before/after a workout or I'm going low all day or evening both totally pointless when you are trying to loose weight but have to have sugar and carbs for your blood sugars. Does anyone have any tips and tricks for me? What kind of things do you guys have before the gym (healthy snacks to keep sugars stable) or after the gym. Also I hate bananas and I know how good these are for balancing sugars and keeping them stable Also does anyone exercise on an empty stomach without injecting?? Helpppp</p></blockquote><p></p>
[QUOTE="Georgia4, post: 1412922, member: 127283"] Hi everyone I am new to this page. I'm Georgia I have been diabetic since I was 8. Recently I have started to look after myself and go to the gym and take my carb counting more seriously as I am on injections and carb count. I am finding it SO difficult to give the correct insulin doses before and after workouts I find no matter what I do I'm either really high from over eating before/after a workout or I'm going low all day or evening both totally pointless when you are trying to loose weight but have to have sugar and carbs for your blood sugars. Does anyone have any tips and tricks for me? What kind of things do you guys have before the gym (healthy snacks to keep sugars stable) or after the gym. Also I hate bananas and I know how good these are for balancing sugars and keeping them stable Also does anyone exercise on an empty stomach without injecting?? Helpppp [/QUOTE]
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