Hi Nanonet
Know what you mean, my children are older now but my two sons are still at home. Basically, if I cook a meal I just have the same without the potatoes, etc. If I dont want the same, I just cook something different for myself. I will check everything out at the weekend though when I have more time as I dont finish work until 4 today, then go and get my hair cut, cook dinner, etc, and then my friend will be over tonight with a bottle of wine which we will have between us. So a busy day planned.
Sounds like you're in a good place though with regards to diet. Have a good day.